GoodNewsLetter 2 – Your Daily Energy

August 12th, 2010 Posted in Uncategorized

How come so many of us have GREAT ideas, and INSPIRED thoughts and maybe even wonderful, life-changing NEW YEAR’S RESOLUTIONS, but they never really amount to anything?

Why do 92% of our thoughts about changes we want, end up in the junk heap of unrealized ideas?

I’ll reveal the answer to these questions below, but first….

Imagine that you had a systematic way to:

Think about what you desire, and then
Achieve what you desire

That would be pretty amazing, life-changing, and probably help you generate a lot of money and a lot of free time, and other good things, don’t you agree?

Well, the answer to the earlier questions is also the driver in the process of creating what you want for yourself in your life…..

Today’s Message: Your Daily Energy

When we want more from our lives; more money, better relationships, better health; when we set out to be, do or have something different in our life and business, and that thing is not in our life now, we could say that the thing we desire has a higher energy than the level of energy we are currently holding. It’s like a thermostat. If we want 80 degrees in our house, but the thermostat is set for 60 degrees, no matter how much we want 80, it isn’t happening.

We have our personal thermostat set for the life we have now. This thermostat “sets” the level of money, fun, and relationship that we have. Although there is plenty of money out there, if our thermostat is set for us to receive a certain amount, we will get very frustrated at trying to get more. If we want a better relationship, but our relationship thermostat is set for 60 degrees, we won’t experience a 100 degree relationship.

This is why, no matter how much we may want something, most of us don’t get it! We haven’t learned how to RESET our THERMOSTAT to the higher level of the things we want!

So the question becomes: what is your current thermostat setting for the things you want in your life?

And how do you go about cranking up the heat to meet the level of what you want?

Here are 3 exercises and practices that guide you to build and maintain higher and higher levels of energy throughout your days:

1. Exercise: Daily Energy Journal

The result of this practice is to increase awareness of your energy. This includes checking in with how you feel in your body- Physical Energy, as well as checking in emotionally- Emotional Energy. You can either do this check in with yourself at random times through the day, or if you notice yourself getting emotionally tweaked, or feeling peak, or anytime that you feel something shift, up or down; that’s a good time to check in. Click the following link to download this:

http://www.earthandlight.com/wp-content/uploads/2010/03/DailyEnergyJournal.pdf

2. Exercise: Your Daily Energy Calendar

The result of this practice is to purposefully add things into your days and weeks, at home and at work, that build and maintain your energy. And bring balance and JOY! It’s so easy to get busy and go without things that bring us fun and lightness and renewal. Build them into your calendar. Follow this link to download:

http://www.earthandlight.com/wp-content/uploads/2010/03/YourDailyEnergyCalendar.pdf

3. Exercise: Tolerations – Reduction and Elimination

The result of this practice is to reclaim energy that you put into things day-to-day, that don’t necessarily serve you anymore. The is a very simple practice and can create amazing amounts of movement and new energy for you. What are Tolerations? some examples are:

Having a dirty car, a messy office, unclean house, dirty windows
Incomplete projects
Unspoken communications
Debt
Bad Boss
Bad Job
Lack of Exercise
Not enough money
Relationship isn’t working
Cost of Mortgage, Insurance, Cable TV, etc

The quick lesson is either change the thing or change how you are feeling about it (usually resisting it)

http://www.earthandlight.com/wp-content/uploads/2010/03/Tolerations.pdf

If you take on any or all of these exercises, I bet that you’ll notice your energy rising.

I’d love to hear about your insights and successes and frustrations too, as you work to reset your thermostat!

Thanks,

Kevin

P.S. The last GoodNewsLetter topic was the Law of Attraction. To review the entire series, go to:

http://www.earthandlight.com/series/goodnewsletter/

P.P.S. Do you have your FREE copy of the Ebook “Energize Your Business with the Law of Attraction – 5 Simple Steps to Design and Create Your Own Prosperity”

here is the link for that: http://www.earthandlight.com/free-ebook/

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